ASPARAGUS CHIPS vs THINS POTATO CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 6 out of 10 nutrient categories
ASPARAGUS CHIPS: 6
vs
THINS POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS CHIPS | THINS POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CHIPS | THINS POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | ASPARAGUS CHIPS | THINS POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 643 MG |