ASPARAGUS CHIPS vs ORGANIC SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 5 out of 10 nutrient categories
ASPARAGUS CHIPS: 5
vs
ORGANIC SWEET POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS CHIPS | ORGANIC SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CHIPS | ORGANIC SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CHIPS | ORGANIC SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 857 MG | 339 MG |