ASPARAGUS CHIPS vs HONEY JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CHIPS wins in 7 out of 11 nutrient categories
ASPARAGUS CHIPS: 7
vs
HONEY JALAPENO: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS CHIPS | HONEY JALAPENO | Winner |
|---|---|---|---|
| Calories | 393 cal | 529 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 56.4 g | |
| Fat | 12.5 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CHIPS | HONEY JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CHIPS | HONEY JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 1,093 MG | |
| Sodium, Na | 857 MG | 847 MG |