ASPARAGUS CHIPS vs CHEDDAR VEGGIE STRAWS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 6 out of 11 nutrient categories
ASPARAGUS CHIPS: 6
vs
CHEDDAR VEGGIE STRAWS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS CHIPS | CHEDDAR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CHIPS | CHEDDAR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CHIPS | CHEDDAR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 857 MG | 1,071 MG |