ASPARAGUS & CHEESE WITH RIB MEAT BREADED RAW STUFFED CHICKEN BREASTS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE WITH RIB MEAT BREADED RAW STUFFED CHICKEN BREASTS wins in 6 out of 10 nutrient categories
ASPARAGUS & CHEESE WITH RIB MEAT BREADED RAW STUFFED CHICKEN BREASTS: 6
vs
COOKED PERFECT: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE WITH RIB MEAT BREADED RAW STUFFED CHICKEN BREASTS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 186 cal | 131 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 11.4 g | 14.1 g | |
| Fat | 8.6 g | 5.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE WITH RIB MEAT BREADED RAW STUFFED CHICKEN BREASTS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.8 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE WITH RIB MEAT BREADED RAW STUFFED CHICKEN BREASTS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 479 MG | 256 MG |