ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE vs TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE: 5
vs
TAKE & BAKE PIZZA: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 144 cal | 259 cal | |
| Protein | 11.8 g | 12.6 g | |
| Carbs | 7.9 g | 24.4 g | |
| Fat | 7.4 g | 12.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 185 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 203 MG | 681 MG |