ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS vs ORIGINAL CRISPY FRIED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 5
vs
ORIGINAL CRISPY FRIED CHICKEN: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | ORIGINAL CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 13.6 g | 16.5 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 17.9 g | 10.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | ORIGINAL CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | ORIGINAL CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 357 MG | 682 MG |