ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 5
vs
CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 96 cal | |
| Protein | 13.6 g | 17.5 g | |
| Carbs | 10 g | 0 g | |
| Fat | 17.9 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.1 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 193 MG |