ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS vs CHICKEN BREAST FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 5
vs
CHICKEN BREAST FILLET: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calories | 250 cal | 116 cal | |
| Protein | 13.6 g | 20.5 g | |
| Carbs | 10 g | 0.9 g | |
| Fat | 17.9 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 339 MG |