ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS vs BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 4
vs
BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 155 cal | |
| Protein | 13.6 g | 14.8 g | |
| Carbs | 10 g | 14.8 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.2 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 430 MG |