ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs SPICY SZECHUAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 5
vs
SPICY SZECHUAN STYLE VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 101 cal | 98 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 15.5 g | 15.7 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 11.8 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 236 MG | 267 MG |