ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs ROSEMARY GRILLED BEEF & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 6
vs
ROSEMARY GRILLED BEEF & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 15.5 g | 11.8 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 7.1 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 236 MG | 235 MG |