ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 7 out of 11 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 3
vs
ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 101 cal | 94 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 15.5 g | 11.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 21.2 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 15.5 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 236 MG | 208 MG |