ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs LENTILS POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 6 out of 12 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 6
vs
LENTILS POTATOES: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 101 cal | 114 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 15.5 g | 13.7 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 3.5 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 236 MG | 188 MG |