ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 4
vs
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 58 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 15.5 g | 6.3 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 295 MG | 277 MG | |
| Sodium, Na | 236 MG | 257 MG |