ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 10 nutrient categories
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
vs
TEMPURA WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 186 cal | 145 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 10.7 g | 24.7 g | |
| Fat | 8.6 g | 3.1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.9 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 159 MG |