ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs JUMBO BACON CHEESE BURGER
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 10 nutrient categories
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 7
vs
JUMBO BACON CHEESE BURGER: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 186 cal | 305 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 10.7 g | 26.2 g | |
| Fat | 8.6 g | 17.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 468 MG |