ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS vs TURKEY WINGS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS wins in 6 out of 10 nutrient categories
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 6
vs
TURKEY WINGS: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | TURKEY WINGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 1.4 g | 0.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | TURKEY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.1 MG |
Minerals
| Mineral | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | TURKEY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 225 MG | 205 MG |