ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS vs SPATCHCOCK CHICKEN
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS wins in 6 out of 11 nutrient categories
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 6
vs
SPATCHCOCK CHICKEN: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 241 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 1.4 g | 5.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.1 MG |
Minerals
| Mineral | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 225 MG | 393 MG |