ASPARAGUS vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 4 out of 10 nutrient categories
ASPARAGUS: 4
vs
ZUCCHINI NOODLES: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 17.6 MG |
Minerals
| Mineral | ASPARAGUS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 6 MG |