ASPARAGUS vs VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE wins in 6 out of 12 nutrient categories
ASPARAGUS: 5
vs
VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 11 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 19 MG | |
| Vitamin K (phylloquinone) | 0 UG | 63 UG |
Minerals
| Mineral | ASPARAGUS | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 12 MG | 300 MG |