ASPARAGUS vs SNAP PEAS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS wins in 4 out of 11 nutrient categories

ASPARAGUS: 4 vs SNAP PEAS: 3 (4 ties)

Overview

Nutrient	ASPARAGUS	SNAP PEAS	Winner
Calories	29 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	SNAP PEAS	Winner
Vitamin C, total ascorbic acid	91.8 MG	42.4 MG

Mineral	ASPARAGUS	SNAP PEAS
Calcium, Ca	24 MG	44 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	12 MG	0 MG

Ad 728x90