ASPARAGUS vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 5 out of 10 nutrient categories
ASPARAGUS: 3
vs
ORGANIC BABY SPRING MIX: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 35.3 MG |
Minerals
| Mineral | ASPARAGUS | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Sodium, Na | 12 MG | 112 MG |