ASPARAGUS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
ASPARAGUS: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 16.4 MG |
Minerals
| Mineral | ASPARAGUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 12 MG | 6 MG |