ASPARAGUS & BACON CRUSTLESS QUICHE BITES vs HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 5
vs
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 289 cal | 213 cal | |
| Protein | 18.1 g | 11.0 g | |
| Carbs | 3.6 g | 26.0 g | |
| Fat | 21.7 g | 7.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 843 MG | 244 MG |