ASPARAGUS & BACON CRUSTLESS MINI QUICHES vs TWICE BAKED POTATO WITH BACON & CHIVES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 7 out of 10 nutrient categories
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 7
vs
TWICE BAKED POTATO WITH BACON & CHIVES: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calories | 277 cal | 117 cal | |
| Protein | 18.1 g | 3.5 g | |
| Carbs | 3.6 g | 10.3 g | |
| Fat | 20.5 g | 6.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 10.6 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 867 MG | 382 MG |