ASPARAGUS & BACON CRUSTLESS MINI QUICHES vs PENNE PASTA WITH A HEARTY MEAT SAUCE
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 6 out of 10 nutrient categories
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 6
vs
PENNE PASTA WITH A HEARTY MEAT SAUCE: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 277 cal | 138 cal | |
| Protein | 18.1 g | 6.8 g | |
| Carbs | 3.6 g | 15.6 g | |
| Fat | 20.5 g | 5.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 7.9 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 867 MG | 359 MG |