ASPARAGUS & BACON CRUSTLESS MINI QUICHES vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 6 out of 10 nutrient categories
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 6
vs
MAPLE GLAZED CARROTS: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 277 cal | 139 cal | |
| Protein | 18.1 g | 0.9 g | |
| Carbs | 3.6 g | 13.0 g | |
| Fat | 20.5 g | 9.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 5.2 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 867 MG | 191 MG |