ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS vs FULLY COOKED PORK BABY BACK RIBS
Nutrition comparison per 100 g serving
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ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS wins in 6 out of 10 nutrient categories
ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS: 6
vs
FULLY COOKED PORK BABY BACK RIBS: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 162 cal | 229 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 3.0 g | 10.7 g | |
| Fat | 8.6 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 429 MG |