ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS vs CHEF SELECT TURKEY BREAST & GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS: 4
vs
CHEF SELECT TURKEY BREAST & GRAVY: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS | CHEF SELECT TURKEY BREAST & GRAVY | Winner |
|---|---|---|---|
| Calories | 162 cal | 93 cal | |
| Protein | 18.2 g | 16.4 g | |
| Carbs | 3.0 g | 4.3 g | |
| Fat | 8.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS | CHEF SELECT TURKEY BREAST & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & ASIAGO CHEESE CHICKEN BREASTS | CHEF SELECT TURKEY BREAST & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 152 MG | 421 MG |