ASPARAGUS AND MOZZARELLA BACON WRAPPED SEASONED CHICKEN BREAST vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS AND MOZZARELLA BACON WRAPPED SEASONED CHICKEN BREAST wins in 5 out of 12 nutrient categories
ASPARAGUS AND MOZZARELLA BACON WRAPPED SEASONED CHICKEN BREAST: 5
vs
ITALIAN DRY SALAMI: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS AND MOZZARELLA BACON WRAPPED SEASONED CHICKEN BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 135 cal | 321 cal | |
| Protein | 18.9 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 10.3 g | 25 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS AND MOZZARELLA BACON WRAPPED SEASONED CHICKEN BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS AND MOZZARELLA BACON WRAPPED SEASONED CHICKEN BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 416 MG | 1,643 MG |