ASPARAGUS AND GREEK YOGURT TARTLETS vs SPINACH & FETA BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 5 out of 11 nutrient categories
ASPARAGUS AND GREEK YOGURT TARTLETS: 4
vs
SPINACH & FETA BITES: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS AND GREEK YOGURT TARTLETS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calories | 354 cal | 217 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 31.3 g | 32.1 g | |
| Fat | 22.9 g | 6.6 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS AND GREEK YOGURT TARTLETS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS AND GREEK YOGURT TARTLETS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 138 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 417 MG | 415 MG |