ASPARAGUS AND GREEK YOGURT TARTLETS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 7 out of 10 nutrient categories
ASPARAGUS AND GREEK YOGURT TARTLETS: 2
vs
BREADED MOZZARELLA STICKS: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS AND GREEK YOGURT TARTLETS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 354 cal | 259 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 31.3 g | 25.9 g | |
| Fat | 22.9 g | 13.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS AND GREEK YOGURT TARTLETS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ASPARAGUS AND GREEK YOGURT TARTLETS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 778 MG |