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ASPARAGUS vs SNOW PEAS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ASPARAGUS: 2 vs SNOW PEAS: 2 (6 ties)

Overview

Nutrient	ASPARAGUS	SNOW PEAS	Winner
Calories	18 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS	SNOW PEAS	Winner
Calcium, Ca	24 MG	44 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

ASPARAGUS Nutrition Facts SNOW PEAS Nutrition Facts Compare Other Foods

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