ASPARAGUS vs PEPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
ASPARAGUS: 7
vs
PEPPERS WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 77 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.6 MG |
Minerals
| Mineral | ASPARAGUS | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 176 MG |