ASPARAGUS vs PEPPERS WITH HUMMUS
Nutrition comparison per 100 g serving
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PEPPERS WITH HUMMUS wins in 5 out of 10 nutrient categories
ASPARAGUS: 4
vs
PEPPERS WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 3.5 g | 11.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.2 MG |
Minerals
| Mineral | ASPARAGUS | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 288 MG |