ASPARAGUS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 10 nutrient categories
ASPARAGUS: 4
vs
CAULIFLOWER FLORETS: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |