ASPARAGUS vs BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
ASPARAGUS: 5
vs
BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 18 cal | 159 cal | |
| Protein | 2.4 g | 8.0 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 477 MG |