ASIAN YOGURT vs VANILLA BLENDED ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ASIAN YOGURT wins in 6 out of 11 nutrient categories
ASIAN YOGURT: 6
vs
VANILLA BLENDED ORGANIC LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | ASIAN YOGURT | VANILLA BLENDED ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 76 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 8.8 g | 12.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN YOGURT | VANILLA BLENDED ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 194 MG | 212 MG | |
| Sodium, Na | 53 MG | 65 MG |