ASIAN YOGURT vs FIG-ORANGE GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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ASIAN YOGURT wins in 6 out of 12 nutrient categories
ASIAN YOGURT: 6
vs
FIG-ORANGE GREEK LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ASIAN YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 106 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ASIAN YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 53 MG | 26 MG |