ASIAN WOK QUINOA BLEND WITH PEAS vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN WOK QUINOA BLEND WITH PEAS: 5
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | ASIAN WOK QUINOA BLEND WITH PEAS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 18.3 g | 10.6 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN WOK QUINOA BLEND WITH PEAS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | ASIAN WOK QUINOA BLEND WITH PEAS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 254 MG | 425 MG |