ASIAN WOK QUINOA BLEND WITH PEAS vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
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ASIAN WOK QUINOA BLEND WITH PEAS wins in 6 out of 11 nutrient categories
ASIAN WOK QUINOA BLEND WITH PEAS: 6
vs
GARDEN VEGETABLE RICE: 4
(1 ties)
Overview
| Nutrient | ASIAN WOK QUINOA BLEND WITH PEAS | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 18.3 g | 22.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN WOK QUINOA BLEND WITH PEAS | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASIAN WOK QUINOA BLEND WITH PEAS | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 254 MG | 18 MG |