ASIAN WITH CAULIFLOWER vs ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN WITH CAULIFLOWER wins in 7 out of 11 nutrient categories
ASIAN WITH CAULIFLOWER: 7
vs
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 3
(1 ties)
Overview
| Nutrient | ASIAN WITH CAULIFLOWER | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 12 g | 18.3 g | |
| Fat | 2 g | 5.6 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN WITH CAULIFLOWER | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ASIAN WITH CAULIFLOWER | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 256 MG | 239 MG |