ASIAN VEGETABLE BLEND vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN VEGETABLE BLEND wins in 3 out of 10 nutrient categories
ASIAN VEGETABLE BLEND: 3
vs
GREEN BEANS: 1
(6 ties)
Overview
| Nutrient | ASIAN VEGETABLE BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGETABLE BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10.6 MG |
Minerals
| Mineral | ASIAN VEGETABLE BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 6 MG |