ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW wins in 7 out of 11 nutrient categories
ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW: 7
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 98 cal | 110 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 9.8 g | 12 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 255 MG | 480 MG |