ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI vs STEAM QUICK
Nutrition comparison per 100 g serving
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ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI wins in 6 out of 12 nutrient categories
ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI: 6
vs
STEAM QUICK: 4
(2 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 0 cal | 46 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 10 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 31 MG | 266 MG |