ASIAN-STYLE VEGETABLES & RICE FRESH STEAM MUKIMAME vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ASIAN-STYLE VEGETABLES & RICE FRESH STEAM MUKIMAME wins in 7 out of 11 nutrient categories
ASIAN-STYLE VEGETABLES & RICE FRESH STEAM MUKIMAME: 7
vs
SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES & RICE FRESH STEAM MUKIMAME | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 124 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 11.8 g | 14.9 g | |
| Fat | 1.8 g | 5.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES & RICE FRESH STEAM MUKIMAME | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES & RICE FRESH STEAM MUKIMAME | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 200 MG | 264 MG |