ASIAN-STYLE VEGETABLES BROCCOLI vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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ASIAN-STYLE VEGETABLES BROCCOLI wins in 6 out of 12 nutrient categories
ASIAN-STYLE VEGETABLES BROCCOLI: 6
vs
STEW VEGETABLES POTATOES: 3
(3 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES BROCCOLI | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES BROCCOLI | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES BROCCOLI | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 31 MG | 35 MG |