ASIAN-STYLE VEGETABLES BROCCOLI vs PACIFIC BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN-STYLE VEGETABLES BROCCOLI: 4
vs
PACIFIC BLEND: 4
(4 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES BROCCOLI | PACIFIC BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES BROCCOLI | PACIFIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES BROCCOLI | PACIFIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 31 MG | 44 MG |