ASIAN-STYLE VEGETABLES BROCCOLI vs EDAMAME MEDLEY
Nutrition comparison per 100 g serving
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ASIAN-STYLE VEGETABLES BROCCOLI wins in 5 out of 12 nutrient categories
ASIAN-STYLE VEGETABLES BROCCOLI: 5
vs
EDAMAME MEDLEY: 4
(3 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES BROCCOLI | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 165 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES BROCCOLI | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES BROCCOLI | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 31 MG | 226 MG |